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Archive for April, 2007

15 Minutes of Fame

Monday, April 30th, 2007

Have you noticed it’s getting harder and harder to remember the names of your favorite actors and actresses, musicians, idols? I found myself struggling today to remember the name of my favorite band in high school. I finally remembered after pulling out my old cds but it bothered me that my memory has gotten so poor.

Or is it my memory? There are so many stars today compared to just five or 10 years ago that it is impossible to remember even our favorites. Radio stars, movie stars, reality tv stars, musical stars, even internet starts. Just a few years ago no one would have imagined that kids running into fences, ’singers’ like William Hung, and even people looking to lose weight could get famous from doing well, anything.

There are so many venues and so many people looking for entertainment of every kind that really everyone that wants to has a chance to get famous in their own way. I think we are starting to see the wisdom in Andy Warhol’s words, that every one would have their 15 minutes of fame in the future. We have every opportunity, it’s just a matter of having the guts to take them.

So, when is your 15 minutes of fame due? Don’t worry, they’re coming soon. Enjoy them while they’re there and then love your life even more when they are quickly over.

3 Reasons to Love Your Next Diet Plan

Wednesday, April 18th, 2007

That’s right, love. And when I say love I mean the kind of feeling you get when you eat chocolate, take a bubble bath or watch a romantic movie that makes you cry. In other words, a diet plan that you’d feel ‘in the mood’ for almost any time of the day.

The reason I say this is because I went through years of trying different products and exercises but none of them worked until I used those that I enjoyed most to build a new, healthy lifestyle. So here are a few tips to ensuring that your next diet is as exciting as a new pair of shoes (which you should reward yourself with as soon as you lose your first few pounds):

1. Stop thinking of weight loss as a painful thing. Whether it is jump roping, replacing meals with yummy fruit shakes or listening to my favorite song instead of eating when I get a craving, I’ve learned that dieting doesn’t have to be as excruciating as we make it up in our minds to be.

2. Stop thinking of diet plans as temporary.
If you do, you’ll expect yourself to do something you don’t enjoy for a short time, gain the weight back and then have to do it again. I think that most weight loss programs on the market will work for somebody on a long term basis, but where most people fail is when they try to force themselves to starve themselves when they love cooking or run when they’ve always hated it in the past. Instead, fill your life with the activities you enjoy and can live with for a long time.

I’m not a big fan of long walks, but I love window shopping. You see where I’m going with this… You might be surprised at which of your guilty pleasures turn out to have healthy consequences. I use it as an excuse to do them more often.

3. Think of what you’re lifestyle was like when you were closest to your goal weight. Did you enjoy the kinds of activities you were doing then? If you were successful, it’s probably because you had found an activity that motivated you beyond the pain.

Why? Because you were doing what you enjoyed. For me, this was when I was a cheerleader in high school. I remember sweating through the push ups and running through several pairs of shoes but mostly I remember the rush .

But I know I can’t up and join another cheer squad. Instead I do what I enjoyed about it through other activities. I’m unashamed to say that the bouncing around really got me pumped, so now I jump rope often to get that same rush of energy.

If you’re not sure where to start, I’ve compiled reviews of diet plans to help you get ideas of what you enjoy. So here’s to loving your next, (and last) diet.


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