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	<title>Best Weight Loss Programs</title>
	<link>http://www.bestweightprograms.com/blog</link>
	<description>Your Source For Weight Loss Product Reviews</description>
	<pubDate>Thu, 21 Jun 2007 05:07:18 +0000</pubDate>
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		<title>Those People (Who Can Eat Anything and Still Look Great)</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/those-people-who-can-eat-anything-and-still-look-great/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/those-people-who-can-eat-anything-and-still-look-great/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 05:07:18 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Helpful Diet Tips]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/those-people-who-can-eat-anything-and-still-look-great/</guid>
		<description><![CDATA[I saw on the cover of a magazine the other day a super skinny model holding a piece of cake up to her mouth and I thought, &#8220;yeah, right!&#8221;  Frankly I couldn&#8217;t see how her toothpick legs were holding her up with such a heavy object in her hand and she probably cut that [...]]]></description>
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		<title>10 Foods for About 100 Calories Each</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/10-foods-for-about-100-calories-each/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/10-foods-for-about-100-calories-each/#comments</comments>
		<pubDate>Sat, 19 May 2007 23:34:50 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/10-foods-for-about-100-calories-each/</guid>
		<description><![CDATA[
I was never impressed by the 100 calorie packs. If I’m going to count calories I want to stretch every one of them as far as I can. So I’ve compiled a list of foods that are around 100 calories and will fill you up longer:
- 1 Cup of La Choy Chicken or Beef Chow [...]]]></description>
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		<title>I&#8217;m Going to Prove You Wrong</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/im-going-to-prove-you-wrong/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/im-going-to-prove-you-wrong/#comments</comments>
		<pubDate>Fri, 18 May 2007 23:27:21 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/im-going-to-prove-you-wrong/</guid>
		<description><![CDATA[If you haven’t figured it out already, I’m all about losing weight the easy way. I don’t mean popping a couple pills before bed easy though. I truly believe that you have to be willing to make lifestyle changes to be successful. I’m talking about the fun kind of easy. That’s right, exercise, diet and [...]]]></description>
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		<title>The American Obesity Problem</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/the-american-obesity-problem/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/the-american-obesity-problem/#comments</comments>
		<pubDate>Wed, 16 May 2007 23:36:50 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/the-american-obesity-problem/</guid>
		<description><![CDATA[You  probably already know that the United States is the most overweight country in the world, but how big is the margin?  Well, it has been reported that as much as 30 percent of the U.S. population is overweight. Compare that to 3 to 4 percent for Japan and Korea.  Our closest [...]]]></description>
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		<item>
		<title>What to do When You Feel Like a Blob</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party/#comments</comments>
		<pubDate>Mon, 14 May 2007 21:10:00 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Helpful Diet Tips]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party/</guid>
		<description><![CDATA[Something I have struggled with since I started working in an office is getting active after I clock out. It makes no sense, but the longer I sit, the longer I, well, want to sit.
And to make matters worse, I used to have a job that provided vending machine tokens to every employee each day. [...]]]></description>
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		<title>A Squirt Gun or a Party</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party-2/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party-2/#comments</comments>
		<pubDate>Sat, 05 May 2007 23:31:47 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Helpful Diet Tips]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/a-squirt-gun-or-a-party-2/</guid>
		<description><![CDATA[I used to have a couple cats that lived in the back yard. They were always climbing up on the window screens and meowing for attention. They ruined two or three screens completely this way.
It was a big problem. I was getting really frustrated with them and yelling at them of course didn’t help much. [...]]]></description>
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		<title>15 Minutes of Fame</title>
		<link>http://www.bestweightprograms.com/blog/weightloss/15-minutes-of-fame-2/</link>
		<comments>http://www.bestweightprograms.com/blog/weightloss/15-minutes-of-fame-2/#comments</comments>
		<pubDate>Mon, 30 Apr 2007 22:55:15 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bestweightprograms.com/blog/weightloss/15-minutes-of-fame-2/</guid>
		<description><![CDATA[
Have you noticed it’s getting harder and harder to remember the names of your favorite actors and actresses, musicians, idols? I found myself struggling today to remember the name of my favorite band in high school. I finally remembered after pulling out my old cds but it bothered me that my memory has gotten so [...]]]></description>
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