New York Road Runners Complete Book of Running and Fitness, 4th Edition

Product DescriptionThe New York Road Runners Complete Book of Running and Fitness, 4th Edition is an up-to-date resource for running, walking, and general fitness. The combined knowledge of experts in the field provides readers with a comprehensive guide for every level of fitness. This newly revised edition includes:
·Advice on motivation, in-depth training techniques and exercises, [...]