What Is The Best Source Of Protein For Body Building?
What is the best source of protein for body building?
Natural foods? If so which?
Supplements? If so which?
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Natural foods: Non-breaded chicken/turkey/fish/lean beef for your meats. Almonds/ other non-salted nuts for snacks. Whole Wheat breads/pasta for your grains.
Supplements: 100% Whey Protein
protein supplements after training and before bed. whole food proteins for all other meals.
natural foods i eat the frozen foods but chicken like tyson and check the nutrition facts on the back some have around 25 grams of protien.
as for supplements i use this mix 1 scoop whey protien and 1/2 scoop creatine with water or milk (saw this in mens health magazine) drink after workout no more then 2 hours after workout
Food (meat, dairy, eggs)- you’d need to eat enough per meal. Your body weight x .6= grams of protein per meal (3 meals a day). Use a protein powder if you don’t get enough through food.
Meat is the ONLY natural source of protein.
I take a whey protein supplement before and after working out. I don’t notice a dramatic increase yet, but I do feel good while working out. It’s a great source of energy during my exercize.
And no meat is not the only source of natural protein — eggs, beans, etcs are great and healthy sources.
Lean protein: chicken. veal, beef, turkey. (do not eat pork…it has a lot of fat)
B4 preparing your food trim out the fat as much as you can to avoid consuming useless calories.
Go to GNC and look for a powdered drink mix called Whey Protein..its good for muscle bulding…
Good Luck…