Comments on: What Is The Best Source Of Protein For Body Building?

By: Anonymous Source

Anonymous Source — Wed, 16 Dec 2009 15:45:44 +0000

Lean protein: chicken. veal, beef, turkey. (do not eat pork…it has a lot of fat)
B4 preparing your food trim out the fat as much as you can to avoid consuming useless calories.
Go to GNC and look for a powdered drink mix called Whey Protein..its good for muscle bulding…
Good Luck…

By: Violet Pearl

Violet Pearl — Wed, 16 Dec 2009 15:35:32 +0000

I take a whey protein supplement before and after working out. I don’t notice a dramatic increase yet, but I do feel good while working out. It’s a great source of energy during my exercize.
And no meat is not the only source of natural protein — eggs, beans, etcs are great and healthy sources.

By: Slyder

Slyder — Wed, 16 Dec 2009 15:22:43 +0000

Meat is the ONLY natural source of protein.

By: lv_consu

lv_consu — Wed, 16 Dec 2009 14:59:10 +0000

Food (meat, dairy, eggs)- you’d need to eat enough per meal. Your body weight x .6= grams of protein per meal (3 meals a day). Use a protein powder if you don’t get enough through food.

By: The Icon

The Icon — Wed, 16 Dec 2009 14:19:33 +0000

natural foods i eat the frozen foods but chicken like tyson and check the nutrition facts on the back some have around 25 grams of protien.
as for supplements i use this mix 1 scoop whey protien and 1/2 scoop creatine with water or milk (saw this in mens health magazine) drink after workout no more then 2 hours after workout

By: The Icon

The Icon — Wed, 16 Dec 2009 13:47:36 +0000

protein supplements after training and before bed. whole food proteins for all other meals.

By: persianr

persianr — Wed, 16 Dec 2009 13:44:13 +0000

Natural foods: Non-breaded chicken/turkey/fish/lean beef for your meats. Almonds/ other non-salted nuts for snacks. Whole Wheat breads/pasta for your grains.
Supplements: 100% Whey Protein